Services.
Eating Disorder & Disordered Eating
I help adolescents (14+) and adults with a history of chronic dieting, anorexia, bulimia, binge eating, ARFID, OSFED, orthorexia, and disordered eating. I work hard to collaborate with all members of your team.
We may explore: Food Exposures, Intuitive Eating, Meal Support, Grocery Shopping, Kitchen/Pantry Organization, & Body Awareness.
Hormone Harmony
Hormones impact fertility, inflammation, weight, energy, immunity, longevity and more. Let’s balance diet, exercise, sleep, hydration, and supplementation to restore your hormones.
Yoga & Meditation
Yoga is a gift, I work with you one - on - one, or in a group, to help you explore the magic of yoga. I can support you in developing a meditative practice that works for you whether your new to yoga and meditation, or would like to deepen your practice.
Medical Nutrition Therapy & General Nutrition Counseling
Chronic disease: diabetes, idiopathic thrombocytopenia, bloating, inflammation, constipation, diarrhea, cardiovascular disease. Capitalize nutrition (micronutrient stores, supplementation, blood sugar balance, stress) and gather data from YOUR body to lend direction to YOUR plan of care.
We may explore: Meal planning, Pantry/Kitchen Planning, Grocery Store Tours, Behavior Change.